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  • Lisa Wheeler

Journalling For Beginners

Even millionaires use journaling as a key to success, but why is journaling so beneficial?


Getting your thoughts down on paper and out of your head is so important for our emotional, spiritual and mental wellbeing. It allows for all the mental clutter to be cleared and improves overall focus. There is a real and tangible feeling of peace and clarity that comes after you’ve given your thoughts a voice and let them go. Once you have them out of your head you will know if they are thoughts and ideas you want to expand and run with, or ones you would prefer to let go and move on from.


I use prompts to make journalling easy and fun!

A great, easy way to start journalling is by using journalling prompts. These are designed to inspire you to take action, give you some clarity on a situation or feeling, or help you learn something new about yourself.


Below are some suggested journal prompts to get you started:


Three things I value about myself are…

Five things I am grateful for today…

I am craving…

I feel like myself when…

I need more…

Something I did today to move me closer to my dreams is…

I feel good/bad about myself when I…

My intuition speaks to me by…

If I eat when I'm not physically hungry it's because…

If I was given $50,000 I would spend it on…

I’ve been putting off...

I would love to get more support with...


Look out for next week’s post for the surprising benefits of journalling and more prompts that can help you work through specific issues you may be facing.


If you would like more information on any of these prompts then you can contact me here. I would love to help.


In light and love,

Lisa x

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